Learn To Run

This 9-Year-Old Fixed His Running Form in 1 Hour - Here's How

Download 3 of the exact drills I gave him — proven to improve balance, posture, and push-off in young athletes aged 7–17.

No more clunky stride. No more wasted energy. Just smooth powerful running.

When he came to me, his running looked like most kids you see on the field — hunched forward, arms everywhere, feet slapping the ground. He was working hard, but getting nowhere fast.

1 Hour later? Upright posture, smoother stride, confident movement. And all we did was focus on 7 foundational steps that every young athlete should master.

What You'll Get

Drill #1 Balance

Build single-leg strength + control

Drill #2 Posture

Teach the body to stay tall and efficient

Delivered as 3 short YouTube videos you can start using today!

BONUS: Running Red Flags Checklist - quickly spot if your kid's running needs work.

Drill #3 Push-Off

Unlock powerful strides from the hips and feet

"Mick is very knowledgeable and fantastic to work with! After just one lesson, my 15-year-old daughter’s running improved dramatically. Highly recommended 🌟"

— Nevenka

Meet Coach Mick

I’m a Myotherapist, ex-elite athlete, and the founder of Natural Born Running — a coaching network helping young athletes move better, run faster, and stay injury-free.


After blowing out 3 ACLs from poor mechanics, I’ve spent the last 18 years studying the science of running and movement — and rebuilding it from the ground up.


My biggest passion getting into what I do now is to make sure that these horrific injuries don't happen to any other young athletes. I teach the foundations I wish I’d known earlier — starting with kids, because that’s where it matters most.

“I don’t want to make your kid run harder. I want to help them run smarter, and injury-free — for life.”

Get the 3 Drills + Checklist Now

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