Helping kids aged 8-16 build unshakeable confidence through movement mastery
20 years coaching experience , 8 years of Myotherapy - combined total of 10,000+ clients
Your Child Is Capable.
They Just Don't Believe It Yet
Watch the video below - then keep reading if it sounds like your family.
IF THAT VIDEO SOUNDED LIKE YOUR CHILD
Here's what you're probably also living with.
- You've been the encourager, the fixer, the researcher — and you're exhausted from trying to figure out the right response in the moment
- You're walking on eggshells — terrified that pushing too hard causes damage, but backing off clearly isn't working either
- Therapy helped a bit, then plateaued. Your child can talk about their anxiety. They still freeze when it counts
- The sports environment made things worse — the comparison, the criticism, the pressure to perform confirmed what your child already feared about themselves
- You're not passive. You've done the work. You've spent thousands. The gap is still there
- And the quiet fear underneath all of it: what if this just becomes who they are?
WHY NOTHING HAS STUCK
The approaches you've tried were never going to close the gap.
Encouragement doesn't build confidence. Evidence does.
Telling a child they're capable doesn't make them believe it. Especially when their body is telling them a different story every time they're under pressure. "You've got this" is not a strategy. And if it worked, you wouldn't be here.
Therapy works top-down. Confidence lives bottom-up.
CBT and talk-based approaches try to change how your child thinks about themselves. That's valuable. But it misses something fundamental: when a child is under pressure, the body takes over before the mind gets a vote. If you haven't built confidence through the body — through actual physical evidence of doing hard things — the mind has nothing to lean on when it counts.
Sports programs were never designed to build belief.
Most youth sport is outcome-focused. Win or lose. Fast or slow. Good enough or not. For a child who already doubts themselves, that environment doesn't build confidence — it tests it. And for a lot of these kids, it confirms what they already feared.
Accommodation was the opposite of what they needed.
Protecting a child from the situations that cause them distress removes the very experiences they need to build evidence that they can cope. It feels like the right call in the moment. Over time, it makes everything harder. Most parents figure this out eventually — but nobody gave them a framework for what to do instead.
The gap between what your child can do and what they believe they can do won't close by working on one half of it. This program works on both. At the same time. With you as the mechanism.
HOW THIS WORKS DIFFERENTLY
Three things that make this program work when everything else hasn't.
Confidence built through the body doesn't disappear when things get hard.
Most confidence programs give children things to say to themselves. This program gives them something better: physical evidence, repeated over seven weeks, that they can do hard things. Balance when it's unstable. Posture when they're tired. Breathing through discomfort. Each one a small proof. By Week 7, the proof is the confidence.
The parent is the most powerful person in this program — not the coach.
You have 167 hours a week with your child. We have them for one. This program doesn't ask you to step aside and hope it sticks — it trains you. You get a specific framework for how to respond when your child struggles, quits, or says "I can't." Not vague advice. Actual language. A four-step response. So those 167 hours start working for your child instead of accidentally working against them.
Movement mastery is the entry point. Confidence is what comes out the other side.
Balance isn't just balance — it's trust through instability. Posture isn't just posture — it's self-regulation using the body. Each of the 7 movement standards in this program is explicitly connected to a life skill, so the gains transfer. Your child isn't just learning to run better. They're building a physical library of evidence that hard things are survivable — and that they're the kind of person who does them anyway.
WHAT'S INCLUDED
Built From The Ground Up
01
The 7-Week Movement Mastery Program
Three sessions per week, 15–20 minutes each. Seven movement standards, each building on the last: Balance, Posture, Acceleration, Foot Strike, Push Off, Arms, Cadence. Includes drills, tissue work, mobility, and strength. Your child will move differently by Week 4. They'll believe it by Week 7.
02
The Parent Foundations Module
Your competitors may be doing the same thing, but we’ll help you navigate the world of opportunity. There’s always room to improve and innovate.
03
The Confidence Connection Bridge Videos
Each movement standard is paired with a bridge video that makes the connection between physical mastery and confidence explicit. Balance week connects to trust through instability. Push Off connects to agency and momentum. Your child doesn't just do the drills — they understand why they're doing them and what it means.
04
The Running Blueprint Pre-Assessment + Confidence Tracker
Before you start, you measure. After each week, you track. Movement progress and confidence shifts, side by side. So you're not guessing whether something is changing — you can see it. Families who track notice the shift earlier and stay the course when it gets hard.
NO MYSTERY
What happens when you book a call.
01
Book your call
Choose a time that suits you. Takes 2 minutes. No forms, no pre-work required.
02
We talk
30 minutes. You tell me what's going on with your child. I'll ask a few questions to understand where they're at. If Built From The Ground Up is the right fit, I'll walk you through exactly what happens next. If it's not, I'll tell you that too.
03
You get access and we start
If you decide to go ahead, you'll get immediate access to the program via Kajabi. We'll set your baseline with the Running Blueprint, and Week 1 begins when you're ready.
WHO YOU'RE WORKING WITH
I'm Mick. I built this program because I needed it at 15 — and nobody had it.
I was 16 when I represented England U18s in rugby. I was also, according to my psych assessment, one of the least confident players on the team.
My coaches were confused. They'd watched me kick the conversion that drew our first match against an unbeaten Welsh side — wind swirling, their whole squad charging, everything on the line. I'd backed myself without hesitating.
What they didn't understand: I only had confidence between the white lines.
Off the field, it was gone. And I didn't notice how much I'd built my entire identity around rugby until my third knee reconstruction at 26 ended my career. Then there was nothing left.
I spent the next six years proving it — failed relationships, drifting, a slow unraveling. I was 32, sitting alone at a dining table after another breakup, when I finally understood what had happened.
The thing that hit me hardest: I wish someone had shown me those tools at 15. I wish someone had helped me understand that the confidence I had on the field could live everywhere — if I'd known how to build it properly.
That's why this program exists. Not to make kids faster — though they will be. To give them what I never had: confidence that doesn't collapse the moment the thing they've anchored it to disappears.
- Qualified myotherapist — 8 years
- Youth movement coach — 20 years coaching experience
- 7,000+ clients treated in clinic
- 10,000 + clients coached in the gym
- Head Coach, Natural Born Running
INVESTMENT
One program. One price. Lifetime access.
$1,497
AUD - one payment
- 7-Week Movement Mastery Program — Balance, Posture, Acceleration, Foot Strike, Push Off, Arms, Cadence. Three sessions a week, 15–20 minutes. Structured so early wins come fast and the difficulty builds as the belief does
- Parent Foundations Module — Seven short videos, one per week, that give you the Rescue/Push/Coach framework. Specific language, specific responses, for the specific moments that matter most
- Confidence Connection Bridge Videos — One per movement standard. Makes the link between what your child just did physically and what it means for the rest of their life. This is how the gains transfer
- The Running Blueprint Pre-Assessment — Establishes your child's baseline across all seven movement standards before Week 1 begins. So progress is measurable, not just felt
- Weekly Confidence Tracker — Tracks movement improvement and confidence shifts side by side. Families who use this notice the change earlier and stay the course when it gets hard
- Breathwork Series — Teaches your child to regulate their nervous system under pressure. Not as a mindfulness exercise. As a performance tool they can use in the middle of a game, a test, or any moment that would have previously shut them down
- Before and After Video Analysis — Your child records their movement at the start and again at the end. Seeing the physical proof of what seven weeks of work produces does something to a child that words never can
- Lifetime Access — The program doesn't expire. Come back to a module when a new challenge shows up. Use it again with a younger sibling. The framework is yours to keep and return to whenever you need it
THE GAURANTEE
If your child completes the program and you don't see a measurable shift — in their movement or their confidence — I want to hear about it.
Complete all 7 weeks. Use the Confidence Tracker. Engage with the Parent Foundations module. If you've done the work and nothing has changed, contact me within 14 days of finishing and we'll talk about what happens next — whether that's a refund, additional support, or something else.
I'm not interested in keeping money from a family who did everything right and got nothing back.
What I'm also not going to do is pretend that watching 3 videos constitutes a fair trial. This is a 7-week program. It needs 7 weeks.
COMMON QUESTIONS
Answered honestly.
My child isn't sporty at all. Will this make them feel worse about themselves?
This program isn't about being sporty. It's about understanding and using your body. There's no comparison, no competition, no pass or fail. Every drill is individual. Nevenka was told she couldn't run by her own coach — she didn't need to be an athlete to change her life in 10 minutes. You don't need to be one either.
We've already spent thousands on therapy and it hasn't stuck. Why would this be different?
Because it works from the opposite direction. Therapy tries to change how your child thinks about themselves — top-down. This program builds physical evidence through the body — bottom-up. For kids who can intellectually understand their anxiety but still freeze when it counts, the body-first approach reaches a different pathway. This doesn't replace good therapy. For many families, it's the piece that makes the therapy start to land.
How does running have anything to do with confidence? That seems like a stretch.
Fair question. Running is the vehicle, not the destination. When a child learns to hold their posture when they're tired, balance when it's unstable, breathe through discomfort — they're building physical proof that they can do hard things. That proof becomes belief. It transfers because the program is explicitly designed to make it transfer. That's what the Confidence Connection videos are for.
How much time does this actually take?
Three sessions per week with your child, 15–20 minutes each. One Parent Foundations video per week, about 15 minutes. Daily StrongFeet5 practice, 5 minutes. Around 90 minutes per week between you and your child. No gym, no equipment, no large space required.
What if my child refuses to do it?
We'd talk about that on the discovery call, because it matters. For most kids, resistance at the start is normal and disappears quickly once they experience what it feels like to get better at something. The program is designed so early wins come fast. If your child has deeper resistances that need addressing first, I'll tell you honestly whether this is the right next step or whether something else needs to come first.
Is $1,497 worth it when we're already spending on other support?
Consider what you've already spent: 12–20 sessions of child psychology at $150–220 each is $1,800–$4,400 — and the gap is still there. What this program offers is a framework that doesn't expire when the sessions end. The tools go home with you. Your child keeps them. You keep them. If the program works, the investment is measured against years of future impact — not a single treatment cycle.
Is Mick qualified to work on confidence, or is he just a running coach?
Mick is a qualified myotherapist with 8 years clinical experience and 20 years coaching young athletes. He's also someone who built a career on physical performance, lost it, and spent years understanding what happens to confidence when the body is disconnected from identity. The program comes from both. The credentials matter. The lived experience is what makes the framework actually work.
Can I use this program with more than one child?
Yes. One purchase, lifetime access, use it with all your kids.
Your child isn't broken. They're
missing evidence.
Seven weeks. One movement standard at a time. Physical proof that hard things are survivable — and that they're the kind of person who does them anyway.
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