A New Way to Start Running – With Strength, Mobility & Confidence

This program is designed for beginners who want to build their first 5km with confidence, strength, and zero confusion.

Whether you're starting from scratch or coming back after a long break, First Steps to 5km will guide you every step of the way.

Start today with a FREE 2-week trial - no risk, just results

$37AUD/Month

Start Your 5km Journey

Who This Program Is For

  • You've never followed a running program before
  • You're nervous about getting injured or burning out
  • You want a clear, structured plan to follow
  • You want to run pain-free, with good form and better movement
  • You want an experienced coach with you every step of the way

What You'll Get

01

12-Week Progressive Plan

Blends walking, running, strength, and mobility - perfect for beginners

02

3 x 4-Week Training Blocks

Designed to gradually build your capacity without overwhelm

03

Strength & Mobility Sessionshrough

Target key areas to help you move better, avoid injury, and recover quicker

04

Optimization

Learnings, usage and analytics will tell us how to best optimize to continuously reach your customers and maximize your growth potential. 

05

Tracking, Reporting, & Growing

Your business is an ever-evolving thing. Through tracking and reporting, we’ll continuously be your partner to make sure you continue to grow.

Join The Program Now

Plus: Get the first 2 weeks FREE when you sign up!

The Program Breakdown

Block 1: Weeks 1–4 – Build the Habit
Learn how to move, breathe, and run well. Build consistency with low-pressure walk/run sessions and intro to mobility.

Block 2: Weeks 5–8 – Build Strength & Confidence
Start running more consistently. Learn pacing strategies and begin advancing your strength training.

Block 3: Weeks 9–12 – Sharpen & Prepare
Refine your technique, increase your confidence, and prepare for race day with hill sprints, strides, and surges.

What You'll Achieve

Complete your first 5km without injury or overwhelm

Learn proper running form, breathing, and posture

Build strength, mobility, and endurance at the same time

Develop a consistent training habit you actually enjoy

Meet Mick

Hi, I'm Coach Mick

I'm a Myotherapist and Running Technique Specialist who believes that running should be a skill - not a struggle. I created First Steps to 5km to help beginners build confidence and avoid the injuires that stop so many people before they even get started.

The program is more than just running - it's a reset for how your body moves, feels, and performs.

Sign Me Up Coach

"Mick is very knowlegeable and fantastic to work with! After just one session, my 15 year old daughter's running improved dramatically. Highly recommended"

- Nevenka (Melbourne, AUS)

"Outstanding coaches and set up. Knowledgeable, friendly and approachable, the Natural Born Running team are great and helped me tremendously with my strength and fitness. Mick and Ash are the team to see whether you're a serious runner / athlete or just a slowing, old man like myself. Thanks guys"

- Jody (Texas, US)

"Mick is a game-changer in my 100km run training! His passion and expertise are contagious, and he not only fixes my injuries but helps me identify the root cause and provides easy-to-follow vidoes to strengthen my body"

- Matt (Ohio, US)

FAQs

What if i've never run before?

Perfect. This program was made for you. We start slow and build gradually - with walking, mobility, and strength to support the journey.

How much time do I need each week?

The sessions are short and manageable. You'll run 3 times per week, with each session taking between 30-45 minutes max.

Do I need any equipment?

Just a pair of running shoes and a willingness to move. Added benefits will be a mobility ball, foam roller, and powerbands.

Can I repeat the program when I'm done?

Absolutely. Many people repeat it to refine their form, and run the 5km even faster the second time around. But, also included in your subscription is access to other running programs ranging from 5km to Ultra marathons, from beginner to elite.