Break the Injury Cycle. Build a Body That Can Actually Handle Your Sport
You’ve tried rest, tape, rehab, and new shoes. Nothing sticks.
Natural Born Running fixes the root cause — with a system so effective, we’ll pay your physio if it doesn’t work.
No Injury. No Excuses. Just Results.
$37/month - First 2 weeks FREE!
Cancel Anytime
Used by Athletes, Runners & Coaches
If you're ignoring your running technique, you're falling behind!
This program rewires your running mechanics using a step-by-step progression of drills and movement re-education techniques so you can finally unlock your speed and performance without pain.
Most athletes know that running is a key part of their sport. They also have a general idea that better technique leads to better performance. But they have no idea how to actually improve their running in a way that prevents injuries and maximizes performance.
If that sounds like you, then you’re in the right place. You’re also in the right place if...
You want to run faster, more efficiently, and with less effort - without feeling like you're constantly battling injuries.
You want to develop bulletproof movement patterns that make you stronger, more resilient, and game-ready.
You want to stop wasting time on generic running drills and finally learn a system that delivers lasting results.
You want to level up your performance with a skill-based approach to running - so you can move better, recover faster, and stay ahead of the competition.
We Have Exactly What You Need
Experienced Guidance
Our team of coaches, physical therapists, and sport scientists will provide you with personal support tailored to your needs.
Advanced Techniques
We strip back the very essence of why you need to relearn how to run so you can fully optimize your hidden performance system.
Stronger Athletes
When you can learn how to engage and connect to your body's bigger structural muscles, you become more resilient to injury and more powerful.
Community & Camaraderie
Be equipped with the knowledge and tools to keep yourself healthy and performing at your best alongside fellow athletes just like you.
Sounds great! But what exactly do you cover?
01
21-Day Learn To Run
Our comprehensive program is designed to re-engineer your running technique and prevent injuries. Over the course of 21 days, you'll master the fundamentals of efficient and powerful running so you can adapt it to your sport.
02
Weekly Live Coaching Discussions
Engage in live sessions with our expert coaches with monthly guest appearances. Receive real-time feedback and personalized advice to enhance your form and performance.
03
Personalized Running Plans
Obtain a customized running plan tailored to your specific goals, fitness level, and injury history. This plan ensures safe and effective progression so you can stand out on the field.
04
300+ Video Library of Mobility Exercises & Injury Protocols
Unlimited access to a vast library of videos, articles, and guides covering running techniques, injury fixes & prevention, and performance enhancement to help you gain full recovery and return to sport.
05
Supportive Online Community
Join a community of like-minded athletes. Share your experiences, ask questions, and find motivation from fellow athletes and our team of coaches. Build your mental resilience alongside your very own tribe.
06
Breath Optimization
Work with a renowned Breath Coach and transform your breathing mechanics to understand how to harness the most important aspect of your performance.
07
Lifestyle Hacks
Understand how your everyday life is affecting your sport. Whether that be from your job or just simply the way you sit! Eliminate your physical limitations with simple habitual changes.
08
Neverending Updates
The Natural Born Running network will always be in a constant phase of learning and understanding new science, new updates, and new research.
Our Bold Guarantee
"If you get injured following our program, we'll pay for your physio"
We'll cover up to $150 of your physio bill if you follow the program and still get injured. Because we back what we coach - with real skin in the game.
✅ Complete the Blueprint
✅ Follow your assigned program
✅ Still get injured? We'll pay your physio.
No small print. No BS!
Check what others are saying
"Mick is passionate about feet and about running well. His running workshop re-awakens the child within and brings you back to the foundational knowledge we innately had as kids, re-establishing the connection to mind and movement. I highly recommend Mick's running workshop or any of Mick's services to anyone who is wanting to move well again"
- Jackson (Melb, Aus)
"Actual game changer! You get a professional to teach you how to squat so why would it be a bad idea to have a professional teach you how to run? The running analysis was a great experience. I didn't feel judged in any way and everything was explained in a way that I understood. The improvements I've made since speak for themselves."
- Chad (Auckland, NZ)
"Since tearing my ACL playing football, my running technqiue became poor and led to me dreading running as it was resulting in chronic issues with my lower limbs. Seeing Mick was a huge help to correcting my technique and while I still have a ways to go I'm feeling a lot more confident in my technique and have the tools to keep improving."
- Emily (Bendigo, Aus)
Ready to Stop Getting Injured and Start Running Strong?
Gain the Skills to Master Efficient Running Today
Master the fundamentals of efficient running, eliminate injuries, and unlock your hidden potential.
- Step-by-step video tutorials with practical drills and insights to transform your running technique starting today.
- Learn the same strategies elite athletes use to improve speed, endurance, and injury resistance—without wasting time on ineffective training.
- Overcome common running mistakes with expert guidance on movement mechanics, foot placement, posture, and more.
$37/month
No contracts. Cancel anytime. But we don't think you'll want to.
FREQUENTLY ASKED QUESTIONS
We've got A's for your Q's
What if I'm just starting out?
Perfect. We’ve got step-by-step programs from couch to 5km and beyond. You’ll build the right foundation from day one.
What if I’ve already been injured?
That’s exactly who this is built for. We specialize in breaking the injury cycle with smart strength, mobility, and running technique work.
How does the guarantee actually work?
Complete the Blueprint, follow your set program, and if you still get injured — send us the physio receipt. We’ll reimburse you up to $150. Simple.
How long do I get access to everything?
Your membership gives you 24/7 access to all programs, resources, and community support. New content is added monthly.
Is there support if I get stuck?
Yep — inside the network, you can ask questions, get feedback, and even request video reviews. You’re never left on your own.
Does my location matter?
Nope - you can access the app at anytime on your mobile or via desktop. What ever works best for your accessibility.
Injury-Free Running - Backed by a Guarantee That Actually Means Something.
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