7-WEEK ONLINE PROGRAM · AGES 8–16 · $397
Get Faster.
Get Braver.
Same Program.
Play Faster is a 7-week movement mastery program built for young athletes aged 8–16. Seven standards. Twenty-one sessions. Speed you can measure and confidence that carries into everything else.
7 movement standards
21 follow-along homework sessions
Speed mechanics your child can feel immediately
Each standard builds a life skill, not just an athletic one
No equipment needed — works anywhere, any time
Instant access on purchase — start today
Competence
creates
confidence.
Not the other way
around.
Most speed programs chase the output and ignore the foundation. Play Faster builds the seven physical standards that underpin all athletic movement — and when the foundations are right, speed follows. So does something else: a kid who backs themselves because their body has given them proof they can.
IS THIS RIGHT FOR YOUR CHILD?
Built for young athletes
who are ready to push.
Play Faster is for kids who are already in sport and want to move to the next level — physically and mentally.
Athletes aged 10–16 competing in any team or individual sport
Kids who are capable but haven't unlocked their full speed yet
Young athletes who have the physical ability but go quiet under pressure
Parents who want a structured program they can do at home
Athletes who've hit a plateau and need a fresh framework to break through
Families not in Melbourne who want the NBR method delivered online
THE PROGRAM
Seven weeks.
Seven standards. Seven life skills.
Each week focuses on one movement standard. Three homework sessions per week, 15–20 minutes each. The physical and psychological development happen in the same session.
WEEK
01
Balance
Single-leg stability, proprioceptive control, base of support under load. The foundation everything else builds on.
Life skill: Trust through instability — staying grounded when things get uncertain
WEEK
02
Posture
Thoracic extension, "draw the bow" positioning, carrying load efficiently through the spine. How you stand is how you run.
Life skill: Self-regulation — using your body to change how you feel under pressure
WEEK
03
Acceleration
Forward lean mechanics, drive phase, first-step explosiveness. This is where most young athletes leave speed on the table.
Life skill: Embracing risk — leaning into challenges instead of bracing against them
WEEK
04
Foot Strike
Landing mechanics, impact absorption, elastic energy return. How your foot meets the ground determines everything above it.
Life skill: Meeting impact — handling hard things with flexible strength, not rigidity
WEEK
05
Push Off
Drive from the inner tripod, propulsion mechanics, generating power from the ground up. This is where speed comes from.
Life skill: Creating momentum — generating your own power instead of waiting for things to happen
WEEK
06
Arms
Drive mechanics, counterbalance, rhythm and coordination. Your arms set the tempo for your entire body.
Life skill: Finding flow — moving through complexity with rhythm instead of fighting it
WEEK
07
Cadence
Step rate, stride efficiency, sustaining mechanics under fatigue. When everything comes together, this is what it feels like.
Life skill: Integration — bringing everything together sustainably, not just in flashes
WHAT'S INCLUDED
Everything in the program.
No equipment. No gym. Works at home, at the park, anywhere.
CORE CONTENT
7 Movement Standard Modules
One module per week. Introduction, educational deep-dive, and drill demonstration for each standard — so your child understands what they're doing and why.
TRAINING SESSIONS
21 Homework Sessions
Three follow-along sessions per week, 15–20 minutes each. Tissue work, mobility, strength, and integration drills — built into a clear weekly rhythm.
MOVEMENT COACHING
Drill Demonstration Videos
Every drill shown clearly with coaching cues. Your child can follow along without guesswork — they see exactly what correct movement looks like before they try it.
LIFETIME ACCESS
All Materials, Forever
No subscription. No expiry. Once you have it, it's yours. Return to any week, any standard, any time — as your child develops and the challenges change.
WANT THE FULL SYSTEM?
Play Faster is the speed program.
BFTGU is everything.
The Complete Confidence-Building System.
Play Faster gives your child the seven movement standards and 21 sessions.
Built From The Ground Up adds everything else — a full parent coaching video series, breathwork and regulation tools, the Confidence Connection psychological integration, personal video feedback, confidence tracking, and Mick coaching you through the process from start to finish.
If speed mechanics is the primary goal, Play Faster is the right choice. If you want the full transformation — physical mastery and the parenting framework to support it — BFTGU is the program that delivers both.
Sold via discovery call only — so Mick can make sure it's the right fit before you invest.
WHAT PARENTS ARE SAYING
Young athletes who've been through it.
"Mick is very knowledgeable and fantastic to work with. After just one lesson, my 15-year-old daughter's running improved dramatically. Highly recommended."
Nevenka L · Parent of a 15-year-old soccer player
"I've done 2 running analysis sessions with Mick and have been so much better for them. Has fixed my running immensely and made me so much more effective on the pitch. Recommend to any athlete."
Felix D · 16-year-old rugby player
"Mick has been amazing with my 10-year-old son's recovery. Thanks to him, my son is running comfortably and smoothly again. Appreciate his care and support."
Joel B · Parent of a 10-year-old soccer player
"His knowledge, attention to detail, and genuine commitment to understanding my son's individual needs have been outstanding. Each session was professional, supportive and effective."
Grant F · Parent of an 18-year-old cricket player
COMMON QUESTIONS
Before you buy.
What age is Play Faster designed for?
Ages 8–16. The program is built for young athletes who are already in sport and physically capable of the movement demands. For younger kids or those newer to structured training, Built From The Ground Up with its parent coaching component is often a better starting point.
What sport is this for?
All of them. The seven standards underpin all athletic movement — football, soccer, basketball, netball, rugby, athletics, cricket. Speed and movement mechanics transfer across every sport your child plays.
Does my child need any equipment?
No. All sessions can be completed at home, in the backyard, or at a local park. No gym, no special equipment, no facility needed.
How is Play Faster different from Built From The Ground Up?
Play Faster focuses on the seven movement standards and 21 training sessions — the physical mastery component. BFTGU includes all of that plus a full parent coaching video series, breathwork tools, personal video feedback, confidence tracking, and the complete psychological integration framework. Play Faster is the right choice if you want the movement program. BFTGU is the right choice if you want the complete system.
How long does it take each week?
Three sessions per week at 15–20 minutes each, plus a 5-minute daily StrongFeet5 practice. Around 60–70 minutes of structured training per week — flexible enough to fit around school, sport, and family schedules.
Is there a guarantee?
Yes. If your child completes the program and you don't see meaningful improvement in their movement and confidence, ask for a full refund within 30 days. No questions asked.
START THIS WEEK
Play Faster
$397
One-time payment · Instant access · Lifetime materials · 30-day guarantee
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