Build a Stronger, Safer, More Resilient Young Athlete in Just 7 Weeks
A step-by-step program that develops strength, stability, and control — helping your child play harder, prevent injuries, and thrive in any sport.
✓ Ages 12-16
✓ Injury Prevention & Recovery
✓ 7-Week Resilience System
Why Do So Many Young Athletes Break Down?
Kids today are playing more sport than ever — but their bodies aren’t built for it.
Hours of sitting at school, poor footwear, and early sport specialization leave them under-prepared for the demands of competition.
That leads to:
Recurring aches, pains, and injuries
Weak glutes and cores that can’t support movement
Bodies that fatigue too quickly under pressure
Parents spending $$$ on endless physio visits
It doesn’t have to be this way.
Play Stronger: The 7-Week System to Build Resilient Athletes
Play Stronger focuses on the foundations of athletic strength and resilience. Instead of short-term fixes, we give your child the tools to stay strong, injury-free, and confident — season after season.
Your child will master:
Core stability to protect their spine
Hip and glute strength for explosive power
Foot and ankle control for balance and injury prevention
Tendon and fascia conditioning for spring and durability
Recovery habits to recharge and rebuild
Confidence in their body’s ability to handle sport
The result? A child who feels stronger, plays harder, and stays in the game.
Sounds great! But what exactly do we cover?
01
📅 7-Week Follow-Along Program
Short, structured sessions (10–15 minutes, 2–3x per week) that gradually progress in difficulty. Your child isn’t rushed — instead, they master each step before moving to the next, building strong, natural movement foundations.
02
🧠 Skill-Based Learning
We treat running and playing as skills, not random fitness drills. Just like learning to kick, throw, or swim, movement skills can be broken down, practiced, and improved — meaning faster progress and fewer bad habits.
03
👨👩👦 Parent-Friendly Coaching Guides
We make it simple for you to guide your child, even if you’ve never coached before. Each session includes clear instructions, tips, and cues so you can support them without turning into the “nagging parent.”
04
🏋️ Strength & Mobility Drills
Designed specifically for growing bodies, these exercises build strong feet, stable hips, and mobile joints — giving your child the resilience to handle sport without the aches, pains, or injuries that sideline so many kids.
05
🎮 Fun, Engaging Challenges
Kids learn best when they’re having fun. Each week includes mini-challenges and games that keep your child motivated, competitive, and excited to improve — no dragging them to do “boring exercises.”
06
🚀 Confidence Through Progression
As your child masters each week, they’ll see and feel the difference — smoother running, quicker reactions, more energy at training. That visible improvement builds confidence they’ll carry into every game and every part of life.
07
🛡️ Injury Prevention Built-In
Every session is designed with longevity in mind. By strengthening key muscles, improving mechanics, and correcting movement patterns early, Play Easier helps prevent the common injuries that frustrate kids and worry parents.
Get These 3 Bonuses FREE When You Join Today
🧠 Bonus #1: The Resilient Mindset Roadmap (Value: $97)
Turn nerves into confidence and mistakes into resilience. This guide gives kids pre-game routines, bounce-back tools, and parent scripts to handle pressure like a pro.
🛌 Bonus #2: The Recovery Blueprint for Young Athletes (Value: $147)
Simple, practical checklists covering sleep, breathing, mobility, and hydration — helping your child recover faster, reduce injury risk, and stay game-ready.
🌬️ Bonus #3: The Silent Engine (Value: $297)
An 8-week nasal breathing program that builds endurance, calm, and efficiency. Helps kids develop the hidden engine that powers every stride.
Total Value: $541
Today's Price: Free
Your Child Will Get Stronger — Guaranteed
If you don’t see a noticeable difference in your child’s strength, resilience, and confidence within 7 weeks, email us and we’ll refund you in full.
Zero risk. 100% reward.
“Mick is very knowledgeable and fantastic to work with! After just one lesson, my 15 year old daughter’s running improved dramatically. Highly recommended 🌟”
- Nevenka, Mother of 15 year old soccer player
“Mick has been amazing with my son’s recovery. Thanks to him, my son is running comfortably and smoothly again - appreciate his care and support.”
- Joel B, Father of 10 year old soccer player
“After 3 ankle sprains in one season, we were desperate. Play Stronger taught proper strength patterns and my son hasn't had a single injury in 8 months. Worth every cent”
- James K., Parent of 14-year-old basketball player
Limited Bonus Spots Available
Because Play Stronger includes structured resources and support, we can only accept a limited number of athletes each month.
Once spots are full, the bonus package closes — so don’t wait.
Plans for Every Athlete
We know every child starts from a different place. Whether your child is new to sport, struggles with running mechanics, or just needs more confidence on the field — there’s a pathway forward here.
Play Stronger was built by a coach who’s lived the highs and lows of sport, and knows the difference that strong fundamentals make. Your child will be guided step-by-step through fun, engaging drills that build balance, posture, and movement confidence — not just workouts that tire them out.
Play Easier
Help your child move naturally, run with confidence, and enjoy sport without the frustration of injuries.
- 7-step running skill progression (Balance → Cadence)
- Fun, follow-along drills kids actually enjoy doing
- Parent Playbook with encouragement strategies and cues
- Resilient Athlete Starter Pack (powered by Stride Strong)
- Pro Coach Eyes: personalized feedback in Week 1
- Weekly guidance so parents know exactly what to focus on
- Access to the full NBR community and parent support hub
$199 AUD
+ Parent Playbook - $97
+ Stride Strong - $147
+ Pro Coach Eyes - $197
Total Value - $640
Today's Price - $199
Play Faster
Unlock your child’s hidden speed and agility with mechanics that turn effort into performance.
- Sprint mechanics and speed technique training
- High-speed posture & cadence optimization
- Acceleration, change-of-direction, and max-speed drills
- Targeted strength & plyometric workouts for power
- Video analysis & feedback on your form
- Structured speed sessions for track and field athletes
- Access to the full NBR parent and athlete support hub
$299AUD
+ Gameday Mindset - $97
+ Stride Strong - $147
+ Recovery Blueprint - $147
Total Value - $690
Today's Price - $299
Play Stronger
Rebuild your child's body and their stride to break the injury cycle for good.
- Injury recovery & prevention blueprint
- Foot & ankle function restoration drills
- Core-to-floor strength and stability programming
- Mobility protocols to unlock tight, restricted areas
- Technique adjustments to reduce load on weak links
- Gradual rebuild plan tailored for long-term resilience
- Access to the full NBR parent and athlete support hub
$399 AUD
+ The Silent Engine - $297
+ Resilient Mindset Roadmap - $97
+ Recovery Blueprint - $147
Total Value - $940
Today's Price - $399
FREQUENTLY ASKED QUESTIONS
We've got A's for your Q's
What age group is Play Stronger best for?
Play Stronger is designed for kids and teens aged 12–16 who want to build resilience, prevent injuries, and develop long-term athletic strength. The program is particularly effective for athletes recovering from injury or those with recurring niggles.
Will this make my child too tired for training or games?
No. The sessions are short and complementary. In fact, most kids feel more energetic and efficient because they’re learning to run and move with better mechanics.
How much time does it take each week?
Each session takes just 10–15 minutes, and we recommend 2–3 sessions per week. It’s designed to fit easily around school, sport, and family commitments.
Is this suitable for my child who's currently injured?
Play Stronger is perfect for athletes recovering from injury or dealing with recurring issues. The program teaches proper movement patterns and builds the strength foundation that prevents re-injury. However, please consult with your physio or doctor before starting if your child has an active injury.
My child keeps getting the same injury. Will this help?
Yes! Recurring injuries are usually caused by underlying weakness or movement pattern issues, not bad luck. Play Stronger addresses these root causes by building core stability, hip strength, and proper movement mechanics.
What if it doesn’t work for my child?
Play Stronger comes with a full money-back guarantee. If you don’t see a noticeable difference in your child’s running and confidence within 7 weeks, email us and we’ll refund you in full.
How is this different from physio?
Physio typically treats existing injuries. Play Stronger prevents future injuries by building a strong foundation. Think of it as proactive physio - strengthening key muscles and movement patterns before problems arise. Many parents use Play Stronger alongside physio for best results.
How soon will I see results?
Most parents notice changes in their child’s posture, movement, or confidence within the first 2–3 weeks. By the end of 7 weeks, the difference in how they move, run, and carry themselves will be clear.
Not Sure If This Is Right For Your Child?
Need more help?
Want Everything?
Get all 3 programs and save $298
Melbourne Local?
Consider in-person coaching
Strength is the foundation of every athlete. Whether your child is struggling with recurring niggles, wants to build more power, or simply needs to feel confident in their body, Play Stronger provides the tools to succeed.
Not Sure If Play Stronger Is Right?
- Start with Play Easier (ages 8-12, foundation building) →
- Or try Play Faster (ages 10-16, speed development) →
- Read: Youth Running Coach Melbourne Complete Guide →
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