Run Again Without Fear. Stay Injury-Free for Good
The 7-step system to correct the root causes of injury, rebuild your movement patterns, and future-proof your running.
If you’re stuck in the injury cycle, it’s not bad luck – it’s how you move.
The Run Safer program combines movement re-education, stability, mobility, and strength so you can finally run without fear of breaking down.
Most athletes keep patching symptoms instead of addressing the cause.
Shoes, tape, massage guns – they all feel good for a moment.
But they don’t change the way you move.
Until you fix the way you run, the cycle continues.
If that sounds like you, then you're in the right place.
You're also in the right place if...
You’re constantly managing niggles or recurring injuries
You feel like your body breaks down before your fitness does
You’ve been told to “just rest” but it never lasts
You’ve lost confidence and run cautiously instead of freely
You want to build a foundation strong enough to keep you moving for life
We Have Exactly What You Need
Experienced Guidance
Our team of coaches, physical therapists, and sport scientists will provide you with personal support tailored to your needs.
Advanced Techniques
We strip back the very essence of why you need to relearn how to run so you can fully optimize your hidden performance system.
Stronger Athletes
When you can learn how to engage and connect to your body's bigger structural muscles, you become more resilient to injury and more powerful.
Community & Camaraderie
Be equipped with the knowledge and tools to keep yourself healthy and performing at your best alongside fellow athletes just like you.
Sounds great! But what exactly do you cover?
01
21-Day Learn To Run
Our comprehensive program is designed to re-engineer your running technique and prevent injuries. Over the course of 21 days, you'll master the fundamentals of efficient and powerful running so you can adapt it to your sport.
02
Monthly Live Coaching Discussions
Engage in live sessions with our expert coaches with monthly guest appearances. Receive real-time feedback and personalized advice to enhance your form and performance.
03
Personalized Running Plans
Obtain a customized running plan tailored to your specific goals, fitness level, and injury history. This plan ensures safe and effective progression so you can stand out on the field.
04
300+ Video Library of Mobility Exercises & Injury Protocols
Unlimited access to a vast library of videos, articles, and guides covering running techniques, injury fixes & prevention, and performance enhancement to help you gain full recovery and return to sport.
05
Supportive Online Community
Join a community of like-minded athletes. Share your experiences, ask questions, and find motivation from fellow athletes and our team of coaches. Build your mental resilience alongside your very own tribe.
06
Breath Optimization
Work with a renowned Breath Coach and transform your breathing mechanics to understand how to harness the most important aspect of your performance.
07
Lifestyle Hacks
Understand how your everyday life is affecting your sport. Whether that be from your job or just simply the way you sit! Eliminate your physical limitations with simple habitual changes.
08
Neverending Updates
The Natural Born Running network will always be in a constant phase of learning and understanding new science, new updates, and new research.
Our Bold Guarantee
"If you get injured following our program, we'll pay for your physio"
We'll cover up to $150 of your physio bill if you follow the program and still get injured. Because we back what we coach - with real skin in the game.
✅ Complete the Blueprint
✅ Follow your assigned program
✅ Still get injured? We'll pay your physio.
No small print. No BS!
Plans for Every Runner
We know everyone is starting from a different place.
Whether you're rebuilding after injury, chasing a PB, or just want running to feel smoother — there's a path forward for you here.
Each program is built by a coach who’s lived the highs and lows of sport — and knows what it takes to move better, feel better, and stay running for life.
You’ll be guided step-by-step through drills, coaching, and real movement education — not just workouts or quick fixes.
Run Easier
Fix your form, build confidence, and make running feel effortless again.
- Step-by-step technique rebuild (weekly drills & cues)
- Posture, rhythm & footwork re-education
- Stride Strong lower-body strength program
- Easy-to-follow warm-up & mobility flows
- Video library of skill-focused running drills
- Weekly structure to keep you consistent
- Access to the full NBR community and support hub
$197 AUD
Run Faster
Unlock hidden speed and efficiency with mechanics that convert effort into performance.
- Sprint mechanics and speed technique training
- High-speed posture & cadence optimization
- Acceleration, change-of-direction, and max-speed drills
- Targeted strength & plyometric workouts for power
- Video analysis & feedback on your form
- Structured speed sessions for track and field athletes
- Access to the full NBR community and support hub
$297 AUD
Run Safer
Rebuild your body and your stride to break the injury cycle for good.
- Injury recovery & prevention blueprint
- Foot & ankle function restoration drills
- Core-to-floor strength and stability programming
- Mobility protocols to unlock tight, restricted areas
- Technique adjustments to reduce load on weak links
- Gradual rebuild plan tailored for long-term resilience
- Access to the full NBR community and support hub
$397 AUD
FREQUENTLY ASKED QUESTIONS
We've got A's for your Q's
What if I'm just starting out?
Perfect. We’ve got step-by-step programs from couch to 5km and beyond. You’ll build the right foundation from day one.
What if I’ve already been injured?
That’s exactly who this is built for. We specialize in breaking the injury cycle with smart strength, mobility, and running technique work.
How does the guarantee actually work?
Complete the Blueprint, follow your set program, and if you still get injured — send us the physio receipt. We’ll reimburse you up to $150. Simple.
How long do I get access to everything?
Your purchase gives you 24/7 access to the programs, resources, and community support. New content is added monthly.
Is there support if I get stuck?
Yep — inside the network, you can ask questions, get feedback, and even request video reviews. You’re never left on your own.
Does my location matter?
Nope - you can access the app at anytime on your mobile or via desktop. What ever works best for your accessibility.
Injury-Free Running - Backed by a Guarantee That Actually Means Something.
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