Rebuild Your Body From The Ground Up - In 10-15 Minutes a Day

The Stride Strong Program

No gear. No excuses. Just 28 days to rebuild what running has broken.

Download The Program

Still stuck in the injury cycle?

Calf strain.
Knee pain.
Tight hips.
Lower back niggles.
Plantar fasciitis.

They all come back to the same thing no one's showing you how to fix:

👉🏼 Your Foundation

If your feet, ankles, and hips aren't strong or stable, the rest of your body ends up absorbing the load.

And eventually - something breaks.

It's Time To Change That!

Stride Strong is a 28-day strength and mobility reset designed to help you:

Rebuild control in your feet, ankles, knees, and hips

Improve balance, stability, and movement efficiency

Eliminate tightness and pain that keeps coming back

Lay the foundation for strong, natural, pain-free running

Just 10-15 minutes a day. Minimal equipment. No fluff.

Whether you're a beginner, a returning athlete, or someone who's sick of injuries holding you back - this program is your first step toward a more resilient body and a smarter way to run.

Built for Athletes. Backed by a Coach

I'm Coach Mick - a former elite rugby player turned running coach and myotherapist

After 3 ACL reconstructions and years of pain and frustrations, I realised one simple truth:

Running is a skill. Strength is a foundation.

And most people are missing both.

So I created Stride Strong - to help athletes like you stop chasing treatments and start building a body that can actually handle the load.

Get the Stride Strong Program - Free

Download the full 28-day plan instantly.

Start today, feel the difference within the first few days!

Start Now

Already Thinking Ahead?

After Stride Strong, we can take it a step further.

You'll get the option to try the Natural Born Running GPT - a custom AI-powered running plan that adapts to your injuries, goals, and movement patterns.

But first, let's fix your base.