The Workout That Changed My Speed Forever

I Thought I Just Needed More Fitness — I Was Wrong

For years, I trained harder to get faster. More intervals. More tempo. More burn.

But my times barely moved. My body started breaking down. I was working harder than ever… and getting slower.

Then I changed one workout — and everything shifted.

The Problem With Most Speed Workouts

They’re all output, no foundation. You’re told to:

• Run 400m repeats at max effort

• Sprint hills till your calves cramp

• Push pace with poor mechanics

But if your body can’t handle the load — or your technique breaks down under pressure — you’re just training bad habits harder.

You’re leaking energy instead of building it.

The Workout That Changed Everything

It wasn’t a traditional speed session. It was a form-driven power workout built around:

✅ Sprint drills to clean up mechanics
✅ Plyometric movements to load and explode
✅ Technique cues to keep my body aligned under effort
✅ A shorter total volume — but every rep was clean

I wasn’t just training speed — I was training how to express it properly.

Within weeks, my turnover improved. My ground contact got sharper. My body started to want to go faster.

How We Build Speed the Right Way at NBR

We don’t just hammer intervals. We build speed from the ground up:

• Running Blueprint – to assess posture, control, and capacity

• Natural Born Athlete – with Speed Surge, Acceleration Apex, and Agility Amplify programs

• Plyometric + Sprint Mechanics Drills – to build fast feet, reactive strength, and better timing

• Technique Transitioner – to hardwire form so it holds under fatigue

Speed isn’t just effort — it’s timing, posture, power, and mechanics.

Want to Run Faster — and Stay Fast?

🎯 Start your 2-week free trial and access the same system that helped me rebuild my speed from scratch.

👉 [Start My Trial]

Coach Mick