Professional Coaching for Young Athletes Ages 8-16 in Melbourne
Bring expert running technique education to your school or sports club. One session that transforms how your athletes move, perform, and prevent injuries.
❌ Play multiple sports requiring running as a foundation
❌ Never receive formal running technique instruction
❌ Develop inefficient patterns that limit performance
❌ Suffer preventable injuries from poor mechanics
❌ Lose confidence in their movement abilities
❌ Hit performance plateaus despite hard training
❌ Focus on sport-specific skills (not running fundamentals)
❌ Don't have time for individual technique coaching
❌ May lack biomechanics expertise
❌ Need professional support for injury prevention
❌ Want tools to continue the work after workshops
Running is the foundation of athletic performance in every sport - football, basketball, netball, athletics, soccer, and more. Yet it's the most overlooked skill in youth sports education.
Your athletes' coaches teach them sport-specific techniques. PE teachers get them moving.
But who teaches them how to run?
That's where we come in.
One professional workshop can transform how your entire team, class, or club moves - with results that last a lifetime.
Choose the workshop that fits your athletes' needs and your budget.
60 minutes | $400
Perfect for:
Primary schools (ages 8-12), beginner athletes, PE classes, after-school programs
What's Covered:
✓ Running technique fundamentals
✓ Posture and body awareness
✓ Arm action basics
✓ Foot strike introduction
✓ Take-home resource for coaches/teachers
Group Size:
Up to 30 students
Location:
Your school/facility or local park
Best for:
Schools wanting to introduce proper running technique to students who've never had formal instruction.
90 minutes | $600
Perfect for:
Secondary schools (ages 13-16), competitive teams, elite athlete programs, pre-season preparation
What's Covered:
✓ Advanced running mechanics
✓ Acceleration technique
✓ Speed development principles
✓ Common form errors and corrections
✓ Sport-specific application (how it helps in THEIR sport)
✓ Coach/teacher training guide
Group Size:
Up to 30 athletes
Location:
Your school/facility or local park
Best for:
Competitive teams wanting to unlock their athletes' speed potential and improve performance across all sports.
90 minutes | $600
Perfect for:
Clubs with injury history, high-performance teams, athletes with recurring injuries, concerned coaches
What's Covered:
✓ Why young athletes get injured (root causes)
✓ Movement pattern assessment
✓ Injury-causing form errors
✓ Corrective exercises and progressions
✓ Load management principles
✓ Red flags coaches should watch for
✓ Prevention protocols for training
Group Size:
Up to 30 athletes
Location:
Your school/facility or local park
Best for:
Teams struggling with recurring injuries or clubs wanting to protect their athletes before problems develop.
4 Sessions x 60 minutes | $1,400
*Save $200 vs. individual workshops
Perfect for:
Season-long development, serious competitive teams, schools with ongoing sports programs
What's Covered: Session 1: Foundation Mechanics
Build proper posture, arm action, and body awareness
Session 2: Speed & Acceleration
Unlock explosive power and quick first steps Session 3: Injury Prevention
Identify risks, correct patterns, build resilience
Session 4: Integration & Refinement
Bring it all together, test improvements, set up ongoing practice
PLUS:
✓ Video analysis (before/after transformation)
✓ Individual athlete feedback reports
✓ Coach training and support materials
✓ Ongoing email support between sessions
✓ Discount codes for families (Play Series programs)
Group Size:
Up to 25 athletes (smaller for personalized attention)
Location:
Your school/facility or local park
Timeline:
4-8 weeks (flexible scheduling to fit your season)
Best for:
Clubs and schools serious about long-term athletic development and comprehensive injury prevention.
Youth sports performance specialist with extensive experience coaching athletes ages 8-16 across multiple sports. Not generic adult training scaled down - proper youth-specific coaching.
Tailored to your athletes' developmental stage, sport demands, and current skill level. Different approaches for 8-10 year olds vs. 14-16 year olds.
Clear visual examples athletes can reference later. We film running techniques before and after the session so coaches and athletes can review after the workshop.
Practical techniques your coaches can implement in regular training. No fancy equipment needed - drills that work on any oval, court, or field.
Optional parent evening or information pack about supporting practice at home. Turn parents into coaching partners.
Special rates on Play Series online programs for workshop attendees and their families. Extend the learning beyond the workshop.
PE Programs
Integrate running technique into regular PE curriculum with tools teachers can use all year.
School Sports Days Prepare students with proper technique before competition day arrives.
After-School Programs
Add value to your extra-curricular offerings with professional coaching.
Specialist Sports Classes
Give your elite sport students the technique foundation they need.
Foundation Development
Build proper movement patterns in ages 8-12 when they're most adaptable.
Athletics Programs Direct performance improvements for track and cross country athletes.
PE Curriculum Professional development for PE staff plus practical tools for ongoing teaching.
Sports Excellence Programs
Give your elite athletes the competitive edge through superior technique.
Elite Athlete Development
Support talented athletes with biomechanics expertise most schools don't have.
Pre-Season Preparation
Get teams ready for their season with injury prevention and performance basics.
Football (AFL/Soccer) Speed to the ball, endurance through 4 quarters, injury prevention.
Basketball
Court speed, change of direction, vertical jump mechanics, ankle/knee protection.
Netball
Quick court coverage, explosive movements, landing mechanics, pivot technique.
Athletics
Obviously critical - direct technique improvements for track and cross country.
Multi-Sport Clubs Foundation skills that transfer to every sport your club offers.
Touch/Tag Rugby Acceleration, agility, endurance, injury-resistant movement.
Council Sports Programs
Add professional coaching to community initiatives.
Holiday Programs
Value-add activity that teaches real skills kids can use.
Sports Camps Foundation session that improves everything else they learn at camp.
Junior Development Squads
Give your pathway athletes professional technique training.
Regional Sports Associations
Bring expert coaching to regional areas.
✅ Immediate Performance Improvements
Athletes often run 5-10% faster with proper technique - in ONE session.
✅ Injury Prevention Knowledge Learn the movement patterns that prevent the most common youth sports injuries.
✅ Confidence in Movement From awkward and uncertain to confident and capable - the transformation is visible.
✅ Skills Transferable to Any Sport
Better running = better football, basketball, netball, athletics, soccer, and more.
✅ Fun, Engaging Session
Not boring drills! Game-based learning that keeps young athletes engaged and motivated.
✅ Professional Development Learn from a youth specialist and add new skills to your coaching toolkit.
✅ Tools to Continue the Work Get practical drills and resources you can use in training all season.
✅ Expert Support for Injury Prevention
Understand what to watch for and how to protect your athletes. ✅ Fresh Perspective on Development
See your athletes through a biomechanics lens and understand their movement better.
✅ Resource Materials Included
Take home guides, drill cards, and reference materials.
✅ Reduced Injury Rates
Less time on sidelines = more training, better results, happier athletes and parents.
✅ Better Athletic Performance Across ALL sports, not just running. Speed and efficiency improve everything.
✅ Value-Add for Parents
Show parents you're investing in their children's long-term development and safety.
✅ Professional Credibility Demonstrate commitment to evidence-based, expert-led athlete development.
✅ Long-Term Development Focus
Not just winning this week - building athletes who excel for years to come.
✅ Competitive Advantage
Give your athletes and teams an edge over clubs that ignore running technique.
- Discuss your athletes' needs and current challenges
- Determine best workshop format for your situation
- Answer all your questions about content and logistics
- Provide detailed quote and booking information
- Confirm date, time, and location
- Get coach/teacher preparation materials
- Finalize logistics (equipment, space, group size)
- Receive confirmation and preparation checklist
- Professional, engaging session delivered on-site
- Video demonstrations and explanations
- Hands-on practice with immediate feedback
- Q&A session with coaches/teachers
- Take-home resources distributed to all participants
- Summary email highlighting key points within 24 hours
- Video links for review and practice
- Exclusive discount codes for interested families
- Email support for questions
- Optional: 30-day check-in call to assess progress
- Invitation to book follow-up sessions
The entire process is designed to be easy for busy schools and clubs. We handle the details - you just show up with your athletes.
FREQUENTLY ASKED QUESTIONS
What if our school/club is outside Melbourne?
I service the greater Melbourne area including inner suburbs, outer suburbs, and nearby regional areas. For locations beyond 50km from Melbourne CBD, a small travel fee may apply. Contact me to discuss your specific location.
Can parents attend the workshop?
Absolutely! Parent attendance is welcome and encouraged. We can also run separate parent information sessions or evening workshops if you'd prefer to educate parents specifically about supporting their children's development at home.
Do athletes need any prior running experience or fitness level?
No! Workshops are designed for all levels from complete beginners to competitive athletes. Content is adapted to your group's current abilities. Every athlete can improve their technique regardless of starting point.
What ages do you work with?
Primarily ages 8-16, though content can be adapted for slightly younger or older if needed. Workshops are tailored to the specific age group attending - different approaches for 8-10 year olds vs. 14-16 year olds.
Can we customize the workshop content?
Yes! Every workshop is adapted to your athletes' primary sports, age group, current challenges, and specific goals. During the consultation call, we'll discuss exactly what your athletes need most.
What equipment or facilities do we need?
Just open space - an oval, sports field, basketball court, gymnasium, or local park. I provide all teaching materials, demonstration equipment, and take-home resources. No special equipment needed from you.
What if it rains on workshop day?
Workshops can be run indoors if needed (gymnasium, sports hall, covered area). We'll plan for weather contingencies during booking. Most drills work in any space.
How do we book a workshop?
Click "Request Workshop Information" anywhere on this page, or email/call directly. We'll schedule a free 15-minute consultation call to discuss your needs, answer questions, and find the perfect workshop format for your situation.
Do you offer ongoing support after the workshop?
Yes. All workshops include 30 days of email support for questions. Complete Team Program includes extended support throughout the 4-session period. Athletes and families also receive discount codes for our Play Series online programs for ongoing development.
What makes you qualified to teach young athletes?
I'm a youth sports performance specialist with 18 years of experience coaching athletes ages 8-16 across multiple sports. I've worked with hundreds of young athletes in Australia, from beginners to state-level competitors. My focus is youth-specific coaching (not adult training scaled down) with emphasis on long-term development and injury prevention.
Book Your Free 15-Minute Consultation
Let's discuss your athletes' needs and find the perfect workshop format for your school or club. No pressure, no obligation - just a friendly conversation about how we can help your young athletes move better and stay healthy.
Email: mick@naturalbornrunning.com
Phone: 0439202659
Location: Servicing Greater Melbourne
Looking for ongoing development beyond a one-time workshop?
The Play Series offers comprehensive online running technique programs for young athletes ages 8-16:
- Play Easier (Ages 8-12): Foundation and confidence - $199
- Play Faster (Ages 10-16): Speed and performance - $299
- Play Stronger (Ages 12-16): Injury prevention and resilience - $399
© 2025 All Rights Reserved
