Personalized, Hands-On Coaching for Young Athletes Ages 8-16
For Melbourne families who want expert, face-to-face technique coaching with immediate feedback and customized training.
✓ Ages 8-16 Specialized
✓ Melbourne In-Person Sessions
✓ Limited Availability
Lily, age 15, improved her soccer performance in just 1 hour
- Comprehensive movement screening
- Video analysis of running technique
- Identify specific areas for improvement
- Customized training plan created on the spot
- Parent education session included
- Take-home practice videos
- Progressive skill development
- Real-time technique correction
- Video comparison (before vs. now)
- Updated drills and exercises
- Ongoing support via Play Series platform
Location: CrossFit Soul Rebel Thornbury
✓ Melbourne locals who prefer face-to-face coaching
✓ Athletes needing detailed form correction and immediate feedback
✓ Parents who want comprehensive in-person assessment
✓ Kids who respond better to hands-on instruction
✓ Athletes recovering from injury requiring close supervision
✓ Families wanting to jumpstart before continuing online
$150 (60 mins)
Perfect for:
- Initial assessment
- One-time form check
$500 (Save $100)
Perfect for:
- Establishing foundation
- Technique transformation
INCLUDES: Lifetime access to one Play Series program
$900 (Save $300)
Perfect for:
- Complete development
- Injury recovery
- Competitive athletes
INCLUDES: Lifetime access to all three Play Series programs
All packages include:
✓ Video analysis and feedback
✓ Customized training plan
✓ Parent coaching resources
✓ Ongoing online support between sessions
✓ Access to Play Series online platform
Immediate Feedback
See the issue, fix it instantly, feel the difference
Hands-On Correction
Physical guidance for proper movement patterns
Real-Time Adjustment
Adapt exercises based on your child's response
Parent Education
Learn how to coach your child at home
Confidence Building
Face-to-face connection builds trust and motivation
CrossFit Soul Rebel Thornbury, 3/8 Theobald Street
Most families choose our Play Series online programs for flexibility, value, and the ability to train at their own pace. All the same expertise, delivered virtually with ongoing support.
Perfect for young athletes just starting their sports journey or those recovering from injury. Learn the fundamentals of natural movement.
Key Benefits:
Ideal For:
Ages 8-12, beginners, injury prevention, building confidence
For young athletes ready to take their game to the next level. Develop explosive speed and change-of-direction ability.
Key Benefits:
Ideal For:
Ages 10-16, competitive athletes, speed development, sports performance
Develop the strength and resilience that keeps young athletes healthy and performing at their best year after year.
Key Benefits:
Ideal For:
Ages 12-16, serious athletes, injury history, long-term development
"Mick has been amazing with my 10 year old son’s recovery. Thanks to him, my son is running comfortably and smoothly again - appreciate his care and support."
- Joel B, Parent of 10 year old soccer player
"Mick is very knowledgeable and fantastic to work with! After just one lesson, my 15 year old daughters running improved dramatically. Highly recommended 🌟"
- Nevenka L, Parent of 15 year old soccer player
"I’ve done 2 running analysis sessions with Mick and have been so much better for them. Has fixed my running immensely and made me so much more effective on the pitch! Recommend to any athlete"
- Felix D, 16 year old rugby player
Not ready to commit? Start with our free training resources and see the NBR difference for yourself.
3 simple exercises you can start with your child today. Build the foundation of athletic movement in just 10 minutes.
Daily emails with practical tips for supporting your young athlete. Movement, mindset, nutrition, and development guidance.
Free 28-day foot and lower body strength program. Build the foundation that prevents injuries and unlocks athletic performance.
FREQUENTLY ASKED QUESTIONS
How long are sessions?
Initial assessment is 60 minutes. Follow-up sessions are 60-90 minutes depending on the package and your child's needs.
Where do sessions take place?
CrossFit Soul Rebel Thornbury, mostly on Saturday mornings.
Can I combine in-person and online coaching?
Absolutely! Many families start with 1-2 in-person sessions for assessment and foundation, then continue with Play Series online for ongoing development.
Do you come to us or do we come to you?
Sessions are held at CrossFit Soul Rebel Thornbury. This ensures proper space and environment for effective coaching.
What if my child is injured?
We can work around most injuries, focusing on proper movement patterns that prevent re-injury. Please disclose all injuries in the pre-session questionnaire.
How many sessions does my child need?
Depends on goals. Most see significant improvement in 4 sessions. Athletes with injury history or competitive goals benefit from 8+ sessions.
Limited Availability: I only take a small number of 1-on-1 clients per month to maintain quality and personalization.
Melbourne's Youth Sports Performance Specialist
Serving families across Melbourne
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