Improve Running Form: The Key to Pain-Free, Efficient Running
Mick Breen
July 21, 2025
Running Form Matters More Than You Think
Most runners focus on distance, pace, and shoes. But poor running form? That’s the silent killer of performance and the #1 reason people break down.
Fix your form and you don’t just run faster—you stay injury-free.
At Natural Born Running, we specialise in helping runners of all levels improve their form and move the way they’re designed to.
Why Improve Your Running Form?
Bad form leads to:
Overuse injuries (shin splints, ITB pain, plantar fasciitis)
Energy leaks (you’re working harder for less)
Slower recovery times
Good form gives you:
Efficiency (more speed, less effort)
Resilience (less wear and tear)
Confidence (you feel light, strong, and fluid)
How We Fix Running Form at NBR
✅ Step 1: Movement Assessment
We analyse how you run, walk, and even stand. Most issues start with poor mechanics outside of running.
✅ Step 2: Hands-On Work (Workshops)
Tight hips? Locked-up calves? In our workshops, we show you how to free up range through targeted drills.
✅ Step 3: Strength & Drills
We teach you drills and strength work to make efficient movement your new normal.
✅ Step 4: Footwear Advice
Barefoot shoes? Minimalist? We guide you to what your body actually needs.
Real Client Success Stories
Bronwen’s 5K Success
“After Mick’s running workshop, I went from pain every run to completing my first 5km—pain-free. The drills and cues were game changers.”
David’s Technique Breakthrough
“The Natural Born Runner workshop broke down my running mechanics. My before-and-after video was insane. I now run faster and recover quicker.”
Jourden’s Return to Running
“Mick got me back on the track after WFH left me with knee pain. He was the only one who sorted me out!”
The Tools We Use
Mobility drills for hips and ankles
Strengthening for glutes, feet, and core
Cueing to fix inefficient stride patterns
Education on barefoot and minimalist running
Final Word
Improving your running form isn’t about running more—it’s about running better.
At Natural Born Running, we don’t just help you run. We help you move for life.
👉 Join the Natural Born Running Network and transform your stride.
