Running Technique Coaching: The Smarter Way to Run Faster and Stay Injury-Free

Why Running Technique Coaching Matters

Most runners think running is just… running. You put on shoes and go.

But poor running technique is one of the main reasons runners break down with:

• Shin splints

• Knee pain

• ITB issues

• Plantar fasciitis

• Slower times despite more training

Running is a skill. And like any skill, it can be coached.

At Natural Born Running, we specialise in running technique coaching for everyday runners, athletes, and sports players who want to run better—not just more.

What is Running Technique Coaching?

Running technique coaching is a structured approach that:

• Analyses your running form in detail

• Identifies inefficiencies in movement

• Uses specific drills and strength exercises to re-train your technique

The result? You run more efficiently, stay injury-free, and unlock speed without extra effort.

What We Fix in Running Technique Coaching

1. Posture and Alignment

We teach you to run tall and relaxed, reducing wasted energy and strain.

2. Stride and Cadence

Avoid overstriding and heavy heel striking by learning to land under your centre of mass.

3. Foot and Ankle Mechanics

Re-train how your feet interact with the ground for better power and shock absorption.

4. Arm Drive and Rhythm

Learn how to use your arms to help your legs move more efficiently.

The Natural Born Running Method

When you sign up for running technique coaching with NBR, you get:

1. Video Gait Analysis

Slow-motion video from multiple angles so you can see exactly what’s happening with your form.

2. Tailored Coaching Sessions

Drills and cues that match your body—not generic advice.

3. Strength and Mobility Plan

Specific exercises for your feet, hips, and core to support better mechanics.

4. Footwear Guidance

Advice on transitioning to better shoes that allow natural movement.

5. Ongoing Support

Progress reviews and feedback to make sure your new form sticks.

Real Results from NBR Running Technique Coaching

Bronwen: From Pain to 5K

“I went from pain every run to running my first 5km pain-free. The cues and drills were a game changer.”

David: Mechanics Unlocked

“The running workshop completely changed how I run. My before-and-after video was insane.”

Aviva: Confidence on Every Run

“I’d been jogging for years but didn’t really understand running. After NBR coaching, I feel confident and smooth.”

Who Is Running Technique Coaching For?

• Runners of all levels who want to stay injury-free

• Beginners who want to start on the right foot

• Athletes from other sports (football, netball, basketball) who want to run better as part of their game

Why Choose Natural Born Running?

• Proven system from a running coach who has worked with hundreds of runners

• Workshops and coaching programs tailored to every level

• Focus on long-term results, not quick fixes

• Expertise in biomechanics, running efficiency, and movement coaching

How to Get Started

Learning to run well is one of the best investments you’ll make in your performance and longevity.

👉 Book a Running Technique Coaching Session
👉 Join The Natural Born Running Network
👉 Explore Stride Strong