Youth Sports Performance Blog

Expert Insights For Parents Of Young Athletes

Welcome to the NBR blog - your resource for raising faster, stronger, and healthier young athletes. We share practical tips, movement insights, and parent education to help your child excel in their sport while staying injury-free.

Featured Article:

Why Your Child's Running Injuries Keep Coming Back (And How to Break the Cycle)

If physio isn't working, read this. [Read now →]

All PostsFor ParentsInjury PreventionRunning TechniqueSports PerformanceYouth Development

How to Learn to Run Properly: Complete Guide for Young Athletes Ages 8-16

Teach your child proper running technique with this complete guide for ages 8-16. Parent-friendly...

October 15, 2025

Running for Beginners: Complete Guide for Kids & Young Athletes Ages 8-16

Beginner running guide for kids 8-16. Help your child start running with proper technique, build ...

October 15, 2025

Online Running Coach: The Smarter Way to Train, Move, and Perform

Work with an online running coach who understands movement. Improve technique, avoid injuries, an...

August 20, 2025

Why an Online Running Coach Might Be the Best Decision You Ever Make (Especially If You Keep Gett...

Struggling with injury or poor form? Our online running coach program fixes technique, builds str...

August 8, 2025

Running Technique Coaching: The Smarter Way to Run Faster and Stay Injury-Free

Looking for running technique coaching? NBR helps athletes run faster, fix form, and avoid injuri...

July 30, 2025

Strength and Mobility for Runners: Build Power, Stay Injury-Free

Strength and mobility for runners isn’t optional. Learn how NBR helps athletes run stronger, avoi...

July 22, 2025

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Explore our Play Series programs designed specifically for young athletes ages 8-16.

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youth sports performance tips for parents