Youth Sports Performance Blog

Expert Insights For Parents Of Young Athletes

Welcome to the NBR blog - your resource for raising faster, stronger, and healthier young athletes. We share practical tips, movement insights, and parent education to help your child excel in their sport while staying injury-free.

All PostsFor ParentsInjury PreventionRunning TechniqueSports PerformanceYouth Development

Learn to Run Properly: Fix Your Form, Unlock Your Speed, Stay Injury-Free

Want to learn to run properly? Natural Born Running teaches you the skill of efficient, pain-free...

July 25, 2025

Strength and Mobility for Runners: Build Power, Stay Injury-Free

Strength and mobility for runners isn’t optional. Learn how NBR helps athletes run stronger, avoi...

July 22, 2025

Improve Running Form: The Key to Pain-Free, Efficient Running

Want to improve running form? Learn how Natural Born Running helps athletes run stronger, smoothe...

July 21, 2025

Food Is Fuel — But Only If You Treat It That Way

Want better performance and faster recovery? Learn how to fuel your running with simple, effectiv...

June 30, 2025

The Day I Learned to Love Rest Days

Rest days aren’t lazy — they’re essential. Learn how recovery boosts performance, prevents injury...

June 24, 2025

The Workout That Changed My Speed Forever

Training hard but not getting faster? Discover the form-focused speed workout that changed everyt...

June 22, 2025

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youth sports performance tips for parents